12.9.16

Getting healthy again


Good morning friends! 

It's Monday and instead of looking at it with disdain, I'm looking at it with a positive attitude. It's a new week, a fresh start and time to hustle. 

I've taken a good two month break from working out and eating healthy, my body has been making changes and I'm beginning to grow uncomfortable. I became super busy after the wedding and then my excuses began to grow and just like that I started to eat unhealthy and say fuck it to working out. It's funny how quickly you can fall off, it takes so much time and effort to achieve the goals I had achieved (fitness wise) and within a matter of weeks it all derailed. I'm not upset about it though life happens and thats okay!

A few weeks ago, when I did decide to start back up I decided to do it slowly and ease my way into it. Brent and I had decided to go on a run together and once we got back I was in major pain. I don't know what I did or how I did it but my knee was messed up, I couldn't walk down stairs (or up) without causing extreme pain and I had developed a cute little limp too. I finally feel like I'm on the mend and am so excited to work out again. I'm starting up BBG again and hopefully my knee can handle it. I

 will be taking it easy but I need to start moving my body it's seriously begging for it! 

If you're starting out your journey please let me know! I would love to follow along! 

Have a great week 

xo

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