Before (January) - After (March)

Hey Babes,

Well it has once again been a few weeks since I last posted. I don't really feel all that bad because lets be real, we all expected this out of me ;) Although, I have been terrible keeping up with the blog I have been kicking fitnesses ass. 

Last Friday I finally for the first time since I started using this program (back in 2014) I finished the whole damn thing!!!  Weeks 1-12, the first guide was finally done by ME! I finally pulled through and  I'd be lying if I said I didn't get emotional when I finished it. I was so overwhelmed by my accomplishment that I teared up and gave myself a pat on the back. Hell, I deserved it. This program is no joke! 

I am currently on the second guide now, week 14. I feel like if I stopped to take a break that would completely derail my progress. This week I started a "cleanse" I am sticking to strict clean eating, that means no processed foods, sugars or alcohol. Today is day one and it's been going pretty well. I find that if I fill myself up on real foods my body doesn't crave or binge throughout the day! 

I am finally feeling so happy with myself and my accomplishments. I have been feeling rather emotional and under the weather lately but I am slowly beginning to learn how to manage my stress. 

My biggest issue for sure is stress management, once it gets to be too much I can get really overwhelmed and it feels like my body just shuts down. BUT I have stayed mentally strong, I am stronger than my stress and anxieties. I remind myself every day to take it day by day, live in the present enjoy what surrounds me and really count my blessings.  

I hope that you all have a fabulous week! Let's embrace this new week as a fresh start to make the changes we want to make, it's never to late to start over. This is the only life that you have, so live it with happiness, strength, health and lots of love!


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