26.9.14

health break



Happy Fall friends!

Over the last three weeks I have taken a bit of a break. The first week of September was a pretty crazy one, the company was busy and I was working 12-16 hour days I had no time for myself let alone any time to work out. Since then I have worked out but I haven't stuck to my strict Kayla Itsines regimen, it kind of sucks but I really needed a break. I am going to eventually get back into it. I know I will, I am motivated and really do want to but these past two weeks I have been fighting off terrible allergies and now fighting off an extremely annoying cold. As you can imagine my energy is hardly even there. 

I don't think that there is any problem with taking breaks from your healthy lifestyle as long as it stays just that, a break. Sometimes to stay sane you need to just take a few weeks to yourself, start feeling better and get right back into it! 

 I am so excited for the month of October, I know that great things will be happening that month and one of the most exciting things is that my Grandmother and cousin from Portugal will be visiting us for four months! I am so so so happy to have these visitors, to have my grandmother all to myself (and my sister) is so great. We never really get our grandparents to ourselves since we live so far away but when we do we are spoiled like crazy with all the love that we've missed out on over the years! Nothing better than that! 

I hope that you all have a wonderful weekend, it's almost here only a few hours to go, yay!! 

No comments:

Post a comment